How to cook salmon salad with rice. Canned salmon salads: recipes

salmon salad. An incredibly tasty and very healthy salad that will be appropriate not only for an ordinary meal, but also for a festive feast. In order to fill the body's need for animal fat, it is enough to consume only one hundred grams of salmon every day! This wonderful fish contains no carbohydrates, is very rich in protein and boasts the presence of the most beneficial omega-3 fatty acids.

The systematic use of salmon helps to significantly improve the condition of the circulatory system and normalize digestion, and it also has a positive effect on brain activity!

Salmon is best combined in salads with a wide variety of vegetables, with the exception of starchy vegetables (potatoes, etc.), as well as rice, seafood, boiled eggs, lemon juice, avocados, etc. And if leaves are added to the salad lettuce, then they should not be cut with a knife, but torn with your hands.

When purchasing fresh salmon, it is important to ensure that it does not have an unpleasant odor - the smell of fresh fish is almost imperceptible, neutral and slightly iodized. And the color of this fish should be pinkish-red, without greenish or bluish hues. As for the consistency of the meat, it should be homogeneous, sufficiently dense and without unpleasant friability.

Vegetable oil is usually used as a dressing for salmon salad - olive oil is the most preferred in this case. It is not forbidden to use olive oil and in combination with lemon juice. And you can decorate the finished salad with sesame seeds, all kinds of herbs or grated cheese.

Calories: Not specified
Cooking time: not specified

This appetizer is the best for a party or buffet, which is why it is better to serve it in glass glasses as a cocktail salad. A rather original taste of the salad is given by lightly salted red fish in combination with boiled rice, which slightly sets off the aroma of seafood and introduces more delicate pastel notes into it.
In principle, caviar, olives or capers can be added to the main ingredients during the presentation, which will make the dish even more spectacular and refined.
For an appetizer, it is important to choose a good red fish of the salting we need, but if you have time and desire, you can make such a preparation yourself according to any recipe you like. I want to offer you one more.
But rice for salad is best to take long-grained varieties so that it is crumbly after boiling, this is important both for taste and for the presentation of the dish.
Salted salmon salad with rice and egg can be dressed with any cold sauce, the easiest way is to make mayonnaise or buy it in a store, preferably without flavorings, because it is important to leave natural sea notes in the salad.

- rice (long-grain, boiled) - 100 gr.,
- chicken egg protein - 3 pcs.,
- fish (red, slightly salted) - 120 gr.,
- salt (sea, finely ground) - 2 pinches,
- pepper (black, ground) (or a mixture) - a pinch,
- sauce (mayonnaise) - 2 tbsp.

Step by step recipe with photo:

First, prepare the rice for the salad. To do this, wash it several times, pour hot water in a ratio of 1 to 2 and cook until tender in lightly salted water. We fold the finished rice into a colander (for better friability, it can be washed with hot water).
Cook the eggs until firm, about 7 minutes. Then we cool and clean them from the shell, separate the protein from the yolk. This one is very tasty too.
Next, finely chop the boiled proteins with a knife (we will not need yolks in this recipe).




Fillet of red fish finely chopped.




Mix boiled rice with proteins in a salad bowl.




Add the fish, salt and pepper as needed, and then the mayonnaise sauce. Not only delicious. But also very beautiful

Salmon is a relatively large fish, the meat of which is rich in valuable microelements and saturated acids. It is consumed in salted, baked or canned form. In addition, many housewives prepare cold appetizers, soups, main hot dishes and fillings for savory pastries from it. But salads with canned salmon stand out against the background of such a variety, the recipes of which will be discussed in this article.

Variant with potatoes and pickles

Despite the simple composition, this puff snack is able to decorate any holiday with itself. It is prepared according to simple technology, which even a teenager can easily master. To create it you will need:

• 3 medium potatoes.
• 2 pickles.
• Half a can of canned green peas.
• Ten olives.
• Mayonnaise, green onions, fine salt and spices.

Since this salmon salad contains potatoes that require heat treatment, you need to start the process from this stage. Washed root crops are poured with water, boiled until soft, completely cooled and peeled.

Chopped cucumbers are placed at the bottom of a suitable plate. They spread cubes of boiled potatoes, salt, spices and a layer of mayonnaise. All this is covered with peas and mashed salmon. The fish is also smeared with mayonnaise, and then decorated with slices of olives and chopped feather onions.

Variant with tomatoes and bell peppers

This delicious and light salad from canned salmon consists of a large number of vegetables. Therefore, even those who adhere to a strict low-calorie diet will not refuse it. To prepare it you will need:

• 2 standard cans of canned salmon.
• Stem celery.
• Sweet bell pepper.
• 3 art. l. dried cranberries.
• Half a lemon.
• 1 st. l. quality olive oil.
• 2 tomatoes.
• 1 tsp not too spicy grainy mustard.
• 1 tsp balsamic vinegar.
• 2 tsp liquid flower honey.
• A pinch of salt and pepper.
• Mix of lettuce leaves.
• A few green onions.

In a deep bowl combine chopped stalk celery, pieces bell pepper and mashed fish. Chopped green onions, table salt, pepper and a dressing made from mustard, balsamic vinegar, honey, olive oil and juice squeezed from half a lemon are also sent there. The finished appetizer is laid out on a flat plate, lined with lettuce leaves in advance, sprinkled with dried cranberries and decorated with tomato slices.

Variant with fresh cucumbers and eggs

Lovers of hearty appetizers will surely come in handy with this salmon salad recipe. The dish prepared according to it is a very successful combination of vegetables, canned fish and eggs. To repeat it in your own kitchen, you will need:

• 2 potatoes.
• A whole can of canned salmon.
• 2 eggs.
• Fresh cucumber.
• 3 art. l. good sunflower oil(without smell).
• 1 tsp freshly squeezed lemon juice.
• Green onions, kitchen salt and ground pepper (to taste).

Eggs and potatoes are boiled in separate saucepans, cooled completely and cleaned. Ready root crops are cut into small cubes. Half of the crushed product is laid out on the bottom of a suitable plate. A piece of mashed fish and one grated egg are placed on top. Then the layers are repeated in the same sequence. The finished appetizer is sprinkled with chopped cucumber and chopped green onions, and then poured over with a dressing consisting of salmon marinade, vegetable oil, natural lemon juice, salt and spices.

Variant with beets and rice

This bright and delicious salad Salmon is very nutritious. Therefore, it can be safely served for a family dinner. To prepare four servings of this appetizer, you will need:

• Beet.
• Bulgarian pepper.
• A whole can of canned salmon.
• A bowl of boiled rice.
• 4 pickled cucumbers.
• 3 cloves of garlic.
• Mayonnaise, salt and dill.

You need to start the process of preparing a salad with the processing of beets. It is washed, boiled until soft, completely cooled and peeled. Once the root crop is ready, you can proceed to the assembly of the snack. Grated beets and chopped cucumbers are laid out at the bottom of four glasses. Rice mixed with mayonnaise, crushed garlic and chopped dill is distributed on top. All this is covered with a layer of mashed fish and slices of bell pepper.

Variant with potatoes and apples

Fans of unusual food combinations are advised to pay special attention to another interesting salmon salad recipe. Photos of similar dishes can be found in this article, but for now let's figure out what is needed to prepare such an appetizer. It includes:

• 200 grams of boiled potatoes.
• A whole can of canned salmon.
• 100 grams of apples.
• 4 chicken eggs.
• 100 grams of onion.
• Mayonnaise and fresh herbs.

Eggs are boiled hard-boiled, completely cooled, cleaned and processed with a coarse grater. Then they are added to them with thin onion rings and mashed fish. All this is combined with grated apples and potatoes, and then smeared with mayonnaise and sprinkled with herbs.

Variant with green peas and eggs

This delicious canned salmon salad has an extremely simple composition and can replace a full-fledged family dinner. To prepare it you will need:

• A whole can of green peas.
• Medium bulb.
• Canned salmon.
• 2 eggs.
• 2 tbsp. l. good mayonnaise.
• Salt and ground pepper.

Washed eggs are poured with the right amount of water, boiled until cooked, completely cooled and peeled. Then they are crushed and mixed with mashed fish, onion rings and green peas. The finished appetizer is peppered, salted and smeared with mayonnaise.

Variant with tomatoes and eggs

According to the method below, a very tasty and fragrant salad with salmon is obtained (photos of similar snacks can be seen in this publication). Despite the very simple composition, it has a high nutritional value and allows you to quickly and satisfyingly feed the entire large family. To prepare it you will need:

• A whole can of canned salmon.
• 2 ripe tomatoes.
• 4 eggs.
• Mayonnaise of any fat content.

Eggs are rinsed under running water, boiled until tender, cooled completely, peeled and cut into small cubes. Then mashed fish and tomato slices are added to them. All this is poured with mayonnaise and gently mixed.

Variant with eggs and rice

Using the method described below, you can relatively quickly prepare a hearty canned salmon salad that is optimal for a family meal. To do this, you must have in your kitchen:

• 3 eggs.
• A glass of rice.
• A whole can of canned salmon.
• Half an onion.
• Mayonnaise and salt (to taste).

Since this snack contains components that require pre-treatment, it is necessary to start the process from this stage. Thoroughly washed eggs are poured with cool water, boiled until cooked, completely cooled and freed from the shell.

Rice is rinsed under the tap and poured into a saucepan with salted boiling water. The cooked cereal is thrown into a colander, washed with hot water and cooled. Then it is combined with mashed fish, chopped eggs and chopped onions. All this is slightly salted and poured with mayonnaise.

Variant with corn and cheese

This interesting salmon salad has a pleasant taste and presentable appearance. Therefore, it is equally appropriate both on a regular dinner table and on a ceremonial buffet table. To prepare it you will need:

• 3 medium potatoes.
• 3 eggs.
• A whole can of canned salmon.
• 3 leaves of Chinese cabbage.
• 100 grams of any good hard cheese.
• Half a can of canned dessert corn.
• Mayonnaise and dill.

Right after that, you can do the eggs. They are rinsed under the tap, poured with cold water, boiled until tender, cooled and freed from the shell. Then they are chopped with a sharp knife and combined with shabby potatoes. Mashed fish, chopped chinese cabbage and corn kernels. All this is mixed with cheese chips, sprinkled with chopped dill and sprinkled with a small amount of mayonnaise.

Variant with avocado and carrots

This unusual and extremely tasty fish salad will surely be appreciated by the most picky gourmets. To prepare it you will need:

• 220 grams of canned salmon.
• 40 milliliters of freshly squeezed lemon juice.
• Avocado.
• Medium carrot.
• A bunch of lettuce leaves, olive oil, pepper and salt.

The fish is slightly kneaded with a fork and combined with a grated carrot. Pieces of avocado, torn lettuce leaves, pepper and salt are also sent there. The finished appetizer is poured with a mixture of olive oil and citrus juice, and then briefly cleaned in the refrigerator. This salad is served chilled. Because that's how it reveals the whole bouquet of taste.