Menu for a child up to a year for a week on breastfeeding and artificial feeding by months. Recipes for a child up to a year, with a photo

The nutrition of babies up to a year is based on the principle of gradual acquaintance of the child with products. Due to the physiological characteristics of the formation of the digestive system, the child first drinks milk, then switches to mashed vegetables and fruits. By about 8 months, the baby is ready to introduce a new dish into the diet - soup. The first course stimulates the production of gastric juice, thereby helping the digestion of second courses, which are heavier due to their consistency.

For more information about introducing new dishes into the baby's diet, read our article on. This article will tell you how to cook soup for a child.

Soups are an important source of dietary fiber, vitamins and protein. To preserve all the nutrients, it is better to cook the soup at one time, whether it is vegetable or meat.

How to cook soup for a child

The stomach of an 8-month-old baby is still weak enough to digest broths. Therefore, the first soups need to be boiled in water. By the end of cooking, the water should remain clear. To achieve this result, it is necessary to drain the first vegetable broth, obtained after 25-30 minutes of cooking, then continue cooking the soup with a new portion of water.

Rules for making soup for a baby:

Vegetable soup, prepared for a child of 8-12 months, should not contain salt. Vegetables and meat already contain enough of it, the baby does not need more.
Vegetable soup needs to be boiled, frying vegetables in oil is unacceptable. The carcinogens formed during the frying process will not benefit the baby of 8-12 months.

A little later, from 9-10 months, you can enter meat soup. Be attentive to age restrictions - study the information about. You can cook such a soup only on the second broth. The same rule applies to soups with meatballs - separately boil the meat part of the soup, drain the first broth, pour clean water and continue to cook, adding vegetables.

Vegetable soup should be the first in the child's diet. You can cook it from 2-3 vegetables - any, except for white cabbage. Cauliflower or broccoli can be a great substitute. For the first soup, potatoes, carrots and onions are perfect.

Puree soups do not need to be made too thick, because this is not a replacement for the second, but a full-fledged first course. You can add cereals ( or ) and noodles - purchased or homemade - to the soup. Babies 9-12 months old will love this delicious and nutritious lunch.

6 basic baby soup recipes

Soup recipes for a baby from 9 to 12 months include the most simple ingredients and they cook very quickly. Vegetable, meat, dairy - soups for every taste!

Soup with meatballs

This recipe is more suitable for older children who already know how to chew on their own. It involves the use of ground beef, but chicken is also suitable. In it you need to add the onion, previously chopped in a blender. Crumble here the crumb of bread, soaked in boiling water for about 5-7 minutes. Mix thoroughly. Having formed the meatballs, you need to carefully lower them one by one into a pot of boiled water. Then the first water must be drained, after removing the meatballs, pour new water, bring to a boil. While the water is boiling, you need to prepare the vegetables.

We cut carrots and potatoes into small cubes or cubes, put them in water together with meatballs, cook for 15 minutes. The kid will lick his fingers!

Soup puree with rice

For this recipe, cabbage and potatoes need to be washed well and cut. Put the vegetables in a pot of boiling water, wait 5-6 minutes, then pour the washed rice into the pan (by the way, we have an article about). Cook for another 10-12 minutes, remove from the stove. When the soup has cooled slightly, mash it with a fork or chop it with a blender.

This soup is considered one of the most nutritious.

Soup puree with carrots and pumpkin

In the water brought to a boil, you need to put the diced pumpkin and carrots. Cook for 15-20 minutes, let cool slightly, grind with a blender. Add to the finished dish butter. This recipe can be called the most useful. The sweet pumpkin will be to the kid's taste.

Milk soup with vermicelli

Many kids like this soup more than vegetable soup. Dads will not refuse him either. After all, this is a recipe from childhood.

Potato cream soup with zucchini

Another vegetable recipe. Potatoes and zucchini, peeled, chop. Bring the water to a boil, put the potatoes in the pan first, after 7 minutes add the zucchini there, cook for another 15-17 minutes. After removing from heat, the cooked vegetables need to be cooled and chopped with a blender, add cream to the resulting dish, mix everything gently. Easy and fast recipe!

meat soup

This recipe describes the most delicious soup. To prepare such a dish, you need to cook meat, veal or beef will be the best option, drain the first broth, pour water over the meat again, wait until it is fully cooked, remove from the stove, wait until it cools down. Use a blender to grind meat. Now you need to add vegetables cut into small cubes or cubes - carrots, potatoes, zucchini, Brussels sprouts and leave to cook until tender. Great recipe. No one has ever refused such a delicious treat!

Now you know how to cook soup for a child, and you understand that this is more than a simple matter! We also have a great article about - read on health!

In order for the baby to eat a new dish to the last spoon, it is necessary to make it not only tasty, but also beautiful. Carrots can be cut into thin circles and arranged in the form of suns, potatoes and zucchini cut into small cubes. In the summer you can add greens. With the beauty of the dish will come a great appetite!

For clarity, watch the video on how to cook soup for babies, which we have prepared for you:

What soups have you prepared for your kids? Share your recipes in the comments to help other readers.

The menu of a child at 8 months of age should be balanced. There is no particular difference between formula-fed and breast-fed babies. Unless the artificial person needs more wholesome food, and a baby at this age can have mother's milk and food in proportions of 50:50, since he receives almost all the substances the child needs from his mother.

The baby can already eat a lot, but it is still worth carefully introducing him to new foods. New food is introduced into the diet gradually to observe the reaction of the baby's body. You can add new products to your favorite dishes - then they will be perceived better.

The first (after sleep) and the last feeding (before bedtime) should be formula milk or breast milk!

What products are available?

What to feed a baby at 8 months? Definitely porridge. You can cook, corn, rice, oatmeal porridge separately, or you can mix several cereals. Do it better on cow or goat milk diluted a little with water.

In addition to cereals, the baby should eat:

vegetables (all varieties of cabbage, zucchini, potatoes, pumpkin, onions, carrots);
fruits (apples, bananas, pears, peaches);
berries (currants, raspberries, blueberries, cherries);
meat (veal, rabbit, turkey, chicken);
eggs (no more than one egg twice a week);
fermented milk products (cottage cheese, kefir, yogurt);
herbs (parsley, green onions, dill);
legumes (beans, peas);
fish (lean fillet).

The last point has been controversial for a long time. Some mothers say that it is too early to give fish at such a young age, others insist that the fish contains the substances necessary for proper brain activity, which is important at a time when the baby learns the world. Remember that the child's diet is thought out only by the mother, who sees her child and his reaction to different foods.

What foods are banned?

There are also a number of foods that are undesirable in the diet of an 8-month-old baby. We will not write about chips, crackers, sweets bought in the store, mayonnaise and so on, because this is a matter of course. In addition, it is better not to give the baby:

melon;
watermelon;
kiwi;
nutritional yeast;
bread;
flour;
fatty;
acute;
sweet (marshmallow and similar sweets);
sausage and other raw-smoked products.

Salt, spices or sugar should not be put in the child's food, you can only season it with sunflower or butter for taste. I will also change a child of 8 months on breastfeeding, or on artificial, everything that he has allergic reactions to, diarrhea or constipation should be removed.

Sample menu for the day

7:00 - milk formula or milk;
10:00 - any porridge, fruit juice or fruit and vegetable puree;
14:00 - vegetable puree, some meat puree, egg yolk;
18:00 - cottage cheese or kefir, one cookie, you can supplement with milk or a mixture;
21.00-22.00 - milk or mixture.

This is how the menu of a child of 8 months looks like for every day, but all children are unique: someone eats complementary foods from 4 months, and someone at 8 months only gets to know him. Only the regimen itself remains unchanged in children: feeding occurs 4-6 times a day, leaving an interval of about 4-5 hours. Some people eat when they wake up in the middle of the night. Try not to overfeed your baby at night so that his body also rests during sleep.

Sample menu for the week

Creating a child's menu for 8 months for a week is practically a science. It is necessary to distribute meals for a week in such a way that the baby gets the maximum benefit from them, and so that he does not get tired of eating the same thing. We have made the following approximate table:

Day of the week	Breakfast	Lunch	Dinner	afternoon tea	Dinner	Night meals (if required)
Monday	Milk or formula	Curd Oatmeal Apple or pear puree	Zucchini and potato puree egg yolk Rabbit mousse vegetable juice	Buckwheat Vegetable juice or compote	Milk or formula	Milk or cookies
Tuesday	Milk or formula	Buckwheat Natural yogurt or kefir Peach puree	Soup with potatoes and cauliflower Meat puree	Milk rice porridge with pumpkin Fruit juice	Milk or formula	Milk or applesauce
Wednesday	Milk or formula	Rice porrige Plum puree with quince Fruit juice	Cauliflower and zucchini puree Turkey or chicken puree Blackcurrant juice	Milk oatmeal porridge Fruit and vegetable juice with pulp	Milk or formula	Milk or fruit puree

On other days of the week, you can repeat this menu or come up with something else.

The menu of a child of 8 months on artificial feeding   or on the chest does not have to look exactly like that. Adjust it at your discretion, ask your pediatrician, and most importantly, watch the baby. If the baby does not like the product, try giving it little by little, mixing with other products. The child refuses to eat, for example, broccoli, "calculating" in any puree? Stop feeding her and try again after a few months.

Finally

Between meals, treat your baby to drying or homemade crackers so that he scratches his gums. Be sure to give juice, water or compote throughout the day. It is better to make the drink yourself to be sure of its quality. You know how to feed a child - it remains only to figure out how to create a varied menu from these products. Try to decorate dishes at the same time - the child will like it, and he will eat with great appetite.

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A six-month-old child can no longer satisfy his needs with mother's milk or formula alone, so the baby needs his body to be provided with all the necessary components. Distinguish between main meals and complementary foods. The main dishes are those that are fully capable of removing one feeding with mother's milk or an adapted mixture - these are cereals and vegetable purees. The rest of the products and dishes are considered to be additional - these are fruit purees, juices, cottage cheese, yogurt, kefir, eggs, lean meat.

When and how to introduce adult food, only a doctor can tell, because each child is special and may have their own differences, which must be reckoned with. There are also generally accepted rules for conducting complementary foods in children. First you need to make sure that the baby is completely healthy and only then offer new food from a small amount, slightly increasing portions. Introduce new foods one at a time before breastfeeding or formula, do this before noon to observe the baby's reaction, and wait 7-14 days for the baby to adapt to the meal before introducing a new one.

It is traditionally customary to give vegetable puree as the first complementary food; you need to choose tender vegetables, such as zucchini, or. After two weeks, porridge that does not contain gluten can be introduced - with rice, buckwheat, corn grits. Better to try first. At 7 months, you can already taste meat, sour-milk cheese and yolk. You can also increase the variety of cereals, vegetables and fruits. You just need to remember the main rule - one dish every 7 days. Use meat in the form of low-fat veal or beef and add to vegetable puree. Cottage cheese should be taken in children's kitchens to avoid the occurrence of intestinal infections.

When a child turns 8 months old, he is offered boneless fish, such as pike perch. Cereals, vegetables and fruits are becoming more diverse.

Here is an approximate menu for a child at 8 months for a week:

In the morning at 6.00 and in the evening at 22.00, the main food should be offered - mother's milk or an adapted formula. Next on the list:

Monday

10.00-40 g , 100-150 ml milk 60 g applesauce.
14.00-150 g potato puree, ¼ egg yolk, 30 g veal puree, 40 ml carrot juice
18.00 170 g buckwheat porridge with milk, 20 ml carrot juice

Tuesday

10.00-40 g dairy-free porridge, 100-150 ml yogurt (natural), 60 g peach puree
14.00-150 g of soup with the addition of potatoes, carrots, herbs, rice and 1 tsp. vegetable oil, 30g chicken puree, 40 ml apple juice
18.00- 170 g with pumpkin, 20 ml apple juice

Wednesday

10.00-40 g vegetable puree, 100-150 ml kefir, 60 g plum and quince puree
14.00-150 g cauliflower puree, ¼ egg yolk, 30 g turkey puree, 40 ml blackcurrant juice
18.00 170 g milk oatmeal, 20 ml carrot juice

Thursday

10.00-40 g cottage cheese, 100-150 ml compote, 60 g apricot puree
14.00-150 g, potatoes, broccoli and rice and 1 tsp. Butter, 30 g zander puree, 40 ml apple juice
18.00 170 g, 20 ml peach juice

Friday

10.00-40 g dairy-free porridge, 100-150 ml children's tea, 60 g pumpkin and apple puree
14.00-150 g potato-carrot puree, ¼ egg yolk, 30 g organ meat puree (kidney, liver, ), 40 ml plum juice
18.00 170 g milk rice porridge with pumpkin, 20 ml apple juice

We prepare complementary foods for children up to a year: where to start, how to add complementary foods up to a year, recipes and useful tips.

The birth of a child is a special event in the life of every family, but the birth of the first child is also a lot of trouble. After all, in order to raise a child, you need to go through thousands of trials, know so much and still make mistakes, because there was and is no ideal recipe for raising children.

In this article, we will make it as easy as possible to resolve the issue of feeding a child up to a year, namely, a tasty and varied menu for the first year of life.

For breastfed babies, the first drops of complementary foods are often introduced at 5 months, but artificial people, accustomed to cereals and mixtures, are ready to try new dishes. When introducing a new dish, be guided by what you have introduced before and which components are new.

Important: never, under any circumstances, introduce two new components at the same time.

Please note that after 4 months, the swallowing reflex is already well developed in the child, but he is not yet able to chew food. The stomach of a 5-month-old baby is completely different from its adult counterpart and is not able to assimilate and digest food from an adult table. In addition, at this age, it is the parents and no one else who lay the food habits, namely the salinity of dishes, sweets, various tastes. In addition, the child does not yet know most of the words, but he reads emotions perfectly. As soon as you think at least once that you are feeding your child with insufficiently tasty foods, he instantly considers these emotions from you and refuses to eat.

Therefore, children and parents often have the same taste habits. After all, parents should switch to proper nutrition, replace harmful flavor enhancers with natural seasonings, and their child will be drawn to healthy, not harmful.

Complementary feeding options vary depending on the sources, we will give several sources, and you yourself decide which direction you have more confidence in.

Traditional pediatrics about complementary foods at 5 months :

The total amount of food consumed at this age is equal to or less than 900 ml per day. This amount cannot be exceeded;
Breast milk or artificial formula - 700 ml. per day;
Fruit puree or natural freshly squeezed juices - 40 ml per day;
Vegetable puree, as well as vegetables added to other dishes - 15-150 g for breastfeeding, and 10-100 g for artificial children;
Cereal cereals - 10-50 ml;
Natural butter (add without heat treatment to vegetable purees and cereals - 1-4 g per day. But here it is important to add homemade butter, and not artificial options from supermarket shelves.

Remember, each product is introduced from grains and drops, up to 3-5 parts are added, and only then it is given fully. In case of any reaction, immediately eliminate from food and consult a doctor.

The golden rule is one ingredient per week. If negative reaction - 14 days without new ingredients.

It is also worth considering the seemingly elementary, but unfortunately not always used - the first complementary foods are always pasty. It is necessary to introduce mushy after the eruption of the first tooth, and what to gnaw after 3-4 teeth.

Honored Doctor Komarovsky about complementary foods at 5 months

According to a competent doctor who has won the trust of parents and grandmothers, at 5 months of age, the child should remain breastfed, or if this has already happened, on an adapted mixture. In his opinion, the internal organs of a 5-month-old baby are simply not ready to accept and digest the rest of the products. Consequences - problems with the gastrointestinal tract, kidneys, liver, etc. in later life.

But if you are in such a hurry to introduce complementary foods in the 5th month, Kormarovsky recommends starting with fermented milk. Kefir is an ideal product for the first complementary foods, because it is not only closest to natural dairy, but also improves digestion and, importantly, reduces the load on the liver, which is only preparing for changes during this period.

After a week, you can add cottage cheese, and after another week, one feeding can be completely replaced with complementary foods. For another month, Kormarovsky recommends feeding with sour-milk and only then introducing cereals.

And now we provide a universal list of products for 5 months:

Kashi (without mixing): rice, buckwheat, oatmeal;
Vegetables: broccoli, zucchini;
Fruits: apple, pear, plum.

Please note that there are no notorious bananas in this list, since we still do not live in the climate to eat natural bananas, and after processing and transportation, bananas are not suitable for children under one year of age.

Zucchini puree for a 5 month old baby

We need a zucchini. We clean it and mode into small pieces.

Choose an option:

Boil in water or steam;
We bake in the oven.

Grind with a blender, mixer, fork to a puree state. We feed the baby!

Video: "APPLE PUREE" for children and adults, easy to prepare / from 3 INGREDIENT

Weekly menu and recipes with photos for a 6-month-old breastfed and formula-fed baby

If you stick to the traditional way of introducing complementary foods, then by 6 months you will already have a small but very pleasant diet, which, of course, you can buy in jars, but isn’t it more pleasant to cook it yourself?

So, by 6 months 1 we will eat completely complementary foods. From which we recommend half of the complementary food kefir or cottage cheese, and half of the complementary food is one of the dishes to choose from.

Cooking porridge on the water

Wash the cereal under running water, pour a little more than it is provided for cooking and put on fire, having previously covered it with a lid.

After the porridge is boiled, remove from heat and throw butter into the still hot porridge.

Additionally, grind the porridge or chop with a blender.

We wash the cereal and fill it with cold water for two hours (so it will swell and cook less).

Drain the rest of the water and fill with milk. Cook until the porridge becomes soft. Additionally, grind with a blender and treat your baby.

We clean the pear and rub it on a fine grater as quickly as possible or chop it with a blender. We do not wait for the loss of vitamins and immediately treat our little one!

We take vegetables (the composition may vary depending on what you have already entered), clean and set to steam.

We take out and grind as desired with a blender or grater. Serve with a little butter.

Important: salt, sweeten, add herbs or seasonings are not recommended, as there is a high risk of instilling bad eating habits from childhood, and thereby undermine health.

Weekly menu and recipes with photos for a 7-month-old breastfed and formula-fed baby

For 7 months of age, complementary foods are both familiar and new variations:

fruit puree
Porridge on the water
Porridge with milk
Egg yolk
cottage cheese
Meat puree
Fresh juices
Kefir
Cracker or biscuits for babies
yesterday's bread

Boil the tongue for 2-3 hours in a saucepan or for 20 minutes in a pressure cooker. We cut off a small piece, the rest is sent to the parents' diet, it is not recommended to store a boiled tongue for a child for several days.

Grind with a blender or in a meat grinder, add butter and treat the young gourmet!

Menu for the week and recipes with photos for a baby at 8 months of breastfeeding and artificial feeding

By 8 months, the baby has teeth and is almost a big baby. By this age, you can begin to treat with dishes where the products are finely chopped and they need to be chewed.

For 8 months of age, complementary foods are both familiar and new variations:

Not crushed cereals, both in water and in milk;
Vegetable puree or pieces of boiled vegetables. You can already enter potatoes, cabbage, carrots and beets into the menu;
Soups meat and fish, but without broth;
Fermented milk products: kefir, cottage cheese and new ones - homemade yoghurts, fermented baked milk, curdled milk;
Greens for the season, but not green onions and other hot spices;
Juices, nectars and compotes without preservatives.

Soup with fish or meat for an 8 month old baby

Pour boiling water over meat or fish and cook until fully cooked. Drain the broth and grind with a blender or to small pieces.

Pour a glass of water into the pan and put in a bed of finely chopped potatoes, carrots and, if desired (if introduced into food), celery. Boil until cooked, chop the greens, season the soup and pour the meat or fish. Fill with butter. The dish is ready!

Video: Soup Recipes for an 8 Month Old Baby

Weekly menu and recipes with photos for a 9-month-old breastfed and bottle-fed baby

During this period, the baby already requires almost every meal, not only milk, but also complementary foods. The menu is becoming quite diverse and more and more like an adult table. But do not confuse and try to treat something from your diet, continue to cook your baby's food.

Monday:

Breakfast: porridge (barley, buckwheat, rice to choose from), a piece of meat, berry puree;
Lunch: meat or chicken rice soup, pumpkin puree and half an egg yolk;
Snack: yogurt with berries or fruits, croutons;
Dinner: fruit and milk drink, bread.

Breakfast: porridge of your choice (but not the same as the previous day), half the yolk;
Lunch: soup with meatballs, zucchini puree with fish, bread and fruit and berry compote;
Snack: fruit or fruit dessert, biscuits;
Dinner: yogurt with fruit, toast (dried bread).

Breakfast: milk soup, herbal tea;
Lunch: fish ear, mashed potatoes with fish, fruit compote and bread;
Afternoon snack: mashed apples, pears, plums to choose from, homemade jelly;
Dinner: baked apple, cracker and juice;

Breakfast: meat soup, buckwheat, apple compote;
Lunch: vegetable stew, fish cutlet, compote, bread;
Afternoon snack: fruit and berry dessert;
Dinner: fresh fruit and vegetables.

Breakfast: oatmeal with butter, fruit dessert;
Lunch: squash soup, vegetable stew with a steamed cutlet, bread and jelly;
Afternoon snack: kefir and crackers;
Dinner: fruit and berry jelly.

Breakfast: wheat porridge with oil, herbal tea;
Lunch: chicken soup, zucchini puree, steamed cutlet and bread, compote;
Afternoon snack: peach-apple puree, toast, juice;
Dinner: kefir.

Sunday:

Breakfast: milk soup, berry compote;
Lunch: soup with meatballs, vegetable stew, meat cutlet, bread, carrot juice;
Afternoon snack: fruit dessert, toast;
Dinner: berries with milk and bread.

Video: How to feed a baby at the age of 9-12 months. Tips for parents – Union of Pediatricians of Russia

Weekly menu and recipes with photos for a 10-month-old breastfed and formula-fed baby

At this age, modifications occur that are close to adult nutrition, but for the correct transition, it is worth considering:

The first meal must be breast milk or formula;
After 2-3 hours - breakfast;
Lunch is the first and second course;
Dinner is light;
Between feedings, in addition to water, you can give juice, compote, tea. But if you have a bad appetite - only water;
Snacks no later than 1.5 hours before meals.

During this period enter:

Egg white, but only boiled or steamed in an omelet;
Fatty fish, especially salmon and trout;
Different types of meat, you can add lean beef, pork, poultry in addition to chicken;
All kinds of greenery;
Green peas, beans, spinach. The latter is just a storehouse for a growing organism.

Video: First food: mashed potatoes with spinach and celery. Cooking for CHILDREN

Menu for the week and recipes with photos for a baby at 11 months of breastfeeding and artificial feeding

At this age, there are already so many different dishes that it is worth noting only the directions that should be followed, and the rest will be prompted by fantasy and our video master classes.

First meal: breast milk or formula.
Breakfast: porridge with water or milk, tea and cookies. Vegetables are added to the porridge on the water.
Second breakfast: breast milk/formula and cottage cheese/yogurt.
Lunch: soup with meat or fish, vegetables and meat / fish to choose from, tea and bread.
Snack: fruit puree / steamed cheesecakes / milk porridge and compote, tea, juice.
Snack: fruits, berries, vegetables, cookies, crackers, etc.
Dinner: breast milk or formula, vegetables / yogurt, fresh juices or juices.
1-2 hours before bedtime: kefir / curdled milk / yogurt.
Before bed: breast milk or formula.
Night: breast milk or formula.

Video: Menu for a child for a week / Menu for a child up to a year

Video: 11 Month Baby Menu Recipes

Weekly menu and recipes with photos for a 12 month old baby

We offer an approximate menu for a one-year-old child. Please note that children's borscht is different from rich and fried classic borscht, and other dishes are also prepared with the expectation that it will be a child.

Monday

First meal: milk.
Breakfast: buckwheat on the water, boiled carrots, green peas, tea, bread.
Second breakfast: apple puree and biscuits.
Lunch: soup with meatballs, mashed potatoes with steamed chicken cutlet, beet salad with apple, juice, bread.
Snack: cottage cheese casserole with compote.
Dinner: stewed zucchini with carrots.

First meal: milk.
Breakfast: dairy with vermicelli, curdled milk.
Second breakfast: steamed fish and a slice of bread.
Lunch: fish soup, wheat porridge with a boiled piece of meat, boiled broccoli, compote, dried fruits.
Dinner: steamed vegetables, compote.

First meal: milk.
Breakfast: rice porridge with milk, tea.
Second breakfast: fresh berry-fruit, toast.
Lunch: borscht, baked vegetables, compote, crackers.
Snack: yogurt with fruit and compote.
Dinner: cottage cheese casserole with herbal tea.

First meal: milk.
Breakfast: mashed potatoes with meatballs, boiled grated beets and berry juice.
Second breakfast: cottage cheese pasta with fruit, croutons.
Lunch: soup with cheese dumplings, pasta with meatballs, tea and cookies.
Snack: syrniki with raisins, fresh juice from berries.
Dinner: baked apple with honey, compote.

First meal: milk.
Breakfast: buckwheat milk porridge, toast with tea.
Second breakfast: fresh seasonal vegetables in a salad, compote.
Lunch: soup with chicken and noodles, rice porridge with steamed fish, stewed zucchini, juice, bread.
Afternoon snack: meat soufflé with juice.
Dinner: boiled broccoli, carrots and cauliflower with steamed fish.

First meal: milk.
Breakfast: milk porridge, crackers, pear.
Second breakfast: baked apple, half an egg, juice.
Lunch: buckwheat soup, baked potatoes with butter, boiled meat, coleslaw, tea.
Dinner: cottage cheese with low-fat sour cream, fresh fruit and berry juice.

Sunday

First meal: milk.
Breakfast: boiled vegetables, half an egg, biscuits and tea.
Second breakfast: baked beets and curdled milk.
Lunch: potato soup, barley porridge with fish cake steamed, half an egg, broccoli, compote and bread.
Snack: Vermicelli casserole and yogurt.
Dinner: baked vegetables with seasonal fruit compote.

Video: Pediatrician nutrition tips for children under one year old

The menu of an eight-month-old baby can already be quite diverse: it includes cereals, vegetables, fruits, meat and even fish. You can make it healthy and at the same time very tasty if you cook it yourself. After reading our article, you will find out what recipes for a baby of 8 months can be prepared quickly and tasty.

The nutrition of children at the age of 8 months is five meals a day, while three meals: breakfast, lunch and dinner already consist of complementary foods. From now on, we recommend that you teach your baby to the fact that children eat porridge for breakfast, and soup for lunch. This allows you to quickly establish a routine and easier to adapt to kindergarten later. In addition to porridge for breakfast, you can offer crumbs fruit puree and cottage cheese, purchased or made on your own. We will talk about it a little later.

What to cook for a child at 8 months for lunch: recipes may vary depending on the components. Most often it is a vegetable soup with meat or vegetables with a well-mashed steam cutlet. For those babies who were introduced to complementary foods from 4 to 5 months, meat can be gradually replaced with fish once or twice a week. At the same time, choose low-fat ocean varieties with white meat (cod, hake, pollock). For dinner, you can also offer stewed vegetables, porridge or cottage cheese, depending on what the baby ate before.

Of course, feeding a baby at 8 months old can consist exclusively of canned purees, the range of which is now very large. But many mothers tend to cook on their own, because in this way they can be responsible for the quality of the dishes. In addition, some little fussy people refuse canned food for children, but mother's cereals and mashed potatoes are eaten with pleasure. In the following chapters, we will talk about specific recipes for soups, porridges, and homemade cottage cheese.

What kind of cereal can a child at 8 months

Recipes for mashed potatoes and cereals for an 8-month-old baby form the practical basis of his diet. In this chapter, we will talk about tasty and healthy cereals. At this age, children can eat both dairy-free and milk porridges prepared with mother's milk or a mixture. If you are using cow's milk, boil the porridge based on a 1:4 ratio, that is, one part milk and four parts water. It is worth noting that pediatricians do not recommend introducing cow's milk into the diet for up to a year due to the high likelihood of allergies.

An eight-month-old peanut can be offered corn, rice and buckwheat porridge in the absence of contraindications. If you have already introduced all these dishes into your diet, expand the range with oatmeal or barley groats. Now let's figure out how to cook porridge for an eight-month-old baby. Choose finely ground cereals (corn, buckwheat "prodel"), and grind the rest of the cereals in a coffee grinder to a state of flour. You need to cook any porridge in water with the addition of a minimum amount of sugar, and preferably without sugar at all, until fully cooked.

Before switching off, add a little adapted formula or expressed breast milk (20 - 30 ml) and butter (3 - 5 g) to the porridge. At this age, porridge should be liquid, so take cereal at the rate of 5 g of cereal per 100 ml of water. Gradually, it can be made a little thicker. To diversify cereal recipes, a baby at this age can add fruit puree (apple, pear, pumpkin, prunes and even carrots) to the dish. So you don’t have to add sugar, and even the smallest fussy eats the finished dish with appetite.

For those parents who are interested in how to cook semolina for a child of 8 months, we will give a little advice. You have the right to listen to him or do your own thing.

Despite the fact that at the end of the last century, children were fed semolina almost from birth, now the approach has changed dramatically. Pediatricians do not recommend semolina porridge for children under one year old due to the high content of gluten and phytin (a substance that prevents calcium from being absorbed).

Soup for a baby 8 months old: recipes

Soup is a desirable dish in the baby's diet, starting from the age of eight or nine months. It improves digestive processes, serves as a source of energy and nutrients. Therefore, you can give it to your crumbs for lunch daily. The main thing is to know the features of cooking this dish. The first important point is what soups a child can have at 8 months. These are vegetable soups with the addition of meat. In this case, the meat should be cooked separately from the first course and added to it already prepared. Meat and fish broths are contraindicated for babies under the age of one and a half years.

Let's talk about the general recommendations of pediatricians. It is advisable to cook vegetable soup for an eight-month-old baby before use and beat thoroughly with a blender. You can add to it cauliflower, potatoes, carrots, zucchini, onions, broccoli and a little oil before serving. At the same time, there should be a minimum amount of salt in the soup, and you need to add it a few minutes before removing it from the stove. Cooking such soups for too long is not recommended, as vitamins are destroyed. Turkey, rabbit, veal or beef boiled and chopped with a blender are added to the finished dish, depending on what meat is already in your diet. Meat can be replaced with fish.

Here are some recipes for unusual delicious dishes:

How to cook soup for an 8 month old baby with pumpkin. For pumpkin puree soup, you will need pumpkin, onion, carrot and vegetable broth. Boil vegetables in water until fully cooked, remove them from the water and beat with a blender into a homogeneous mass. Add broth to get the right consistency. Add a little oil to the finished dish and serve.
Vegetable soup with veal. For this dish you will need veal, zucchini and broccoli. Boil vegetables in water, boil meat separately. Grind them in a blender to the desired consistency.
Soup puree from zucchini. Prepare zucchini, rice, butter, and expressed milk or formula. Boil the zucchini and some rice until cooked, rub through a sieve, add milk and butter. Delicious soup is ready.