What to cook for kids for dinner. What can you cook for a child for dinner: recipes for quick and tasty dishes in a hurry

The menu of a two-year-old baby is gradually becoming more complex and diverse. Cutlets, pancakes, soufflés and casseroles are replacing grated products. A young mother has to use all her imagination to come up with new dishes for the baby. She needs to take into account not only the gastronomic preferences of the baby, but also family and national traditions. Therefore, we want to talk about what to cook for a child for dinner. The recipes collected in this article are quite simple, and you can easily bring them to life.

Stewed vegetables with meatballs

So, what to cook a child for dinner? 2 years is a special stage in a child's life. At this age, for active growth and well-being, he needs not only milk, but also animal protein. And to improve the functioning of the gastrointestinal tract, a sufficient amount of fiber should be present in the baby's diet. Therefore, the dish we have proposed will be very useful and your child will definitely like it. Juicy ruddy meatballs and bright vegetables will also be loved by adult members of your family. So save our recipe - it will come in handy more than once in the future.

Ingredients:

• White cabbage - 600 grams.
• Minced meat - 400 grams.
• Sour cream - 100 ml.
• Carrots - 300 grams.
• Cottage cheese - 100 grams.
• Vegetable oil - two tablespoons.
• Chicken egg.
• Bulb.
• Salt - to taste.
• Flour is one
• Black pepper - to taste.

Recipe

• Combine minced meat, egg, chopped onion and cottage cheese in a deep bowl.
• Salt and pepper the ingredients and then mix well.
• Blind small round meatballs from the resulting mass.
• Stew the blanks in vegetable oil in a saucepan, adding a little water to the dishes. Cook them first on high heat and then on medium. Transfer the finished meatballs to a clean bowl and close the lid to keep warm.
• Clean the carrots and cut into slices. Cut the cabbage into large cubes. Transfer the vegetables to the saucepan in which the meatballs were cooked. Simmer them for a few minutes, and then pour boiling water (about 125 ml of water will be needed).
• Mix sour cream with salt, flour, ground pepper. Pour the vegetables with this sauce and mix them.
• Return the meatballs to the saucepan and heat the dish for some more time.

Serve the treat to the table, sprinkling it with chopped herbs and adding a slice of black bread.

with cheese and turkey

Required products:

• 150 grams of frozen green peas.
• 100 grams of hard cheese.
• 300 grams of turkey fillet.
• One kilogram of potatoes.
• Egg.
• Three tablespoons of flour.
• Two tablespoons of chopped parsley.
• Salt and black pepper.

Recipe of dish:

• Defrost the peas, then transfer them to a colander and wait for the water to drain.
• Grate cheese and peeled potatoes.
• Chop the turkey meat with a knife or pass through a meat grinder.
• Squeeze the potatoes and transfer to a deep bowl. Mix it with prepared foods, add a raw egg and chopped parsley.
• Knead the minced meat with a spoon, and then with your hands. Blind small cutlets of the same size and put them on a sheet of parchment.

Bake dinner in a well-heated oven for half an hour. If desired, the blanks can be turned over, but this is not necessary. Serve with a light salad as a side dish.

Beef liver stewed in sour cream

And we continue to talk about what to cook for dinner for a child of 2 years. Every mother can easily put out beef liver. The secret of this dish lies in the correct processing of the product and in the correctly calculated time that is allotted for its preparation. If the technology is violated, the liver will be bitter, change its structure or become rigid. For this dish you will need:

• Beef liver - one kilogram.
• Sour cream - one glass (you can replace it with heavy cream).
• Flour - four tablespoons.
• Garlic - five cloves.
• Vegetable oil.

How to cook stewed liver:

• Defrost the liver, rinse it and remove the films. Remove the bile ducts, and then cut the meat into pieces.
• Quickly simmer the liver in oil in a well-heated pan. Transfer the blanks to a saucepan with thick walls and a bottom. Add chopped garlic, sour cream and a glass of water.
• Season the dish with salt and pepper to taste. Cook the liver for a quarter of an hour under a closed lid over low heat.

Serve dinner to the table with buckwheat porridge, do not forget to pour the dish with sour cream sauce.

fish casserole

What can you cook for a child for dinner if he loves fish dishes? We offer you a simple recipe delicious casserole, which can be cooked not only in the oven, but also in a slow cooker.

Required products:

• Fish fillet - one kilogram (it is better to take low-fat varieties of fish).
• Eggs - four pieces.
• One bulb.
• Rice - half a glass.
• Fatty cream - 100 grams.
• Salt, pepper and spices - to taste.

Cooking fish and rice casserole:

• Defrost the fillet and chop with a blender.
• Whisk eggs together with salt and seasonings.
• Combine prepared foods with
• Peel the onion, chop and fry until golden brown.
• Whip cream.
• mix minced fish with cream and fried onions.
• Gently mix all the ingredients and put them in the multicooker bowl.

Cook the dish in the "Baking" mode for 45 minutes. When the time is up, let the casserole stand for another quarter of an hour. After that, it can be immediately served to the table.

Potato casserole with cheese

What is delicious to cook for children for dinner? A tender casserole of potatoes and cheese will appeal to kids and adults. Creamy taste and fragrant spices perfectly complement each other, turning your dinner into a real feast.

Ingredients:

• Potato - 1000 grams.
• Garlic - two cloves.
• Hard cheese - 60 grams.
• Sour cream - 200 grams.
• Milk - 100 ml.
• Spices and salt - to taste.

The casserole recipe is very simple:

• First wash the potatoes, and then cut into thin slices. For best results, use a special knife or grater.
• Lubricate the baking dish with butter, and then lay out the potatoes, spices, sour cream and grated cheese alternately.
• When the ingredients run out, fill the dish with milk, sprinkle it with cheese, chopped garlic and spices.

Place the casserole in the oven and cook for about 50 minutes. You can serve it as a main course or as a side dish for meat or fish.

What to cook for dinner for a child of 2 years? Turkey soufflé

Dietary poultry meat is great for feeding young children. The fillet contains a lot of protein and a minimum amount of fat. In addition, we suggest steaming this dish to preserve everything. beneficial features meat.

Ingredients of the dish:

• Turkey breast - 50 grams.
• Carrots - 30 grams.
• Milk - 25 ml.
• Quail egg.
• Semolina - half a tablespoon.
• Butter - half a teaspoon.
• Salt - to taste.

delicious recipe diet food read below:

• Cut the meat into small pieces and send it to the blender bowl.
• Put boiled peeled carrots, egg and butter there.
• Whisk all ingredients and add salt to taste.

Transfer the resulting mass into a silicone mold and put it in a double boiler. Cook the souffle for 25 minutes, and then serve it to the table with vegetable stew or fresh vegetable salad.

What to cook for kids for dinner quickly? Meatballs in a slow cooker

What to do if a lot of household chores have accumulated and you cannot afford to stand at the stove for two hours? In this case, the multicooker assistant will help you out! For our dish you will need:

• Minced chicken - 500 grams.
• Boiled rice - 200 grams.
• Egg.
• Wheat flour - two tablespoons.
• Tomato paste - three salt spoons.
• Sour cream - two tablespoons.
• Water - one glass.
• Any spices.

• cook minced chicken using a blender. After that, mix it with spices.
• To make the meatballs tender, beat the resulting mass with a blender again.
• Put the workpiece in the bowl of the device and simmer in a small amount of water.
• Prepare a sauce of flour, tomato paste, water and spices. Pour it into the meatballs and set the "Extinguishing" mode.

Bring the dish to readiness and serve it to the table with any side dish.

Veal goulash

What to cook for dinner for a child of 2 years old if he loves meat dishes? Beef or veal goulash is a great option. The recipe for its preparation is very simple, and a set of necessary products can be found in the refrigerator of any thrifty mother.

Ingredients:

• Meat - 500 grams.
• Bulb.
• Tomato paste - a teaspoon.
• Flour - a tablespoon.
• Bay leaf.
• Black pepper - a pinch.
• Vegetable oil - two or three tablespoons.

How to cook goulash:

• Choose a piece of lean meat and cut it into cubes.
• Peel the onion and cut into half rings. After that, heat it in a pan, and at the end put the veal.
• When the meat is browned, pour a glass of water into it and simmer the dish over low heat until tender.
• Prepare the sauce from 100 ml of water, tomato paste and flour. Pour it into the pan, then add salt and spices to taste. Don't forget to add a bay leaf for flavor.

Cook the goulash for a few more minutes. When the sauce thickens, the dish can be removed from the heat and served.

Conclusion

As you may have noticed, all the children's dishes described by us on this page are also suitable for the adult menu. The task of the mother of a two-year-old baby is to transfer the baby to the common family table as soon as possible. In this case, she will not puzzle over the question of what to cook for dinner for a child of 2 years old. There will always be a few different recipes to make the baby happy. A young woman will free up time that she can spend on games and activities with her son or daughter. So choose your favorite recipes and delight the kids with new delicious dishes.

The older our baby gets, the more products we can safely introduce into his diet, but there are still a number of restrictions. A children's menu from 1 year old should be varied, healthy and tasty, but it is far from being an adult, since the baby's body is not yet strong. From this article we will learn how to choose the right diet for children from 1.5 years old, so that they eat both with benefit and with pleasure.

What should be on the plate little fidget after a year? Let's look at the most important principles of nutrition for children of this age.

Nutrition principles

4 meals a day

A child of this age should eat 4 times a day - this will allow him to form the right eating habits and follow the daily routine.

For breakfast, the baby should receive 25% of the total daily diet, for lunch - 35%, for dinner - 25%, and for afternoon tea - 15%. This distribution will teach him to continue to eat right.

food structure

Now that the child has much more teeth, it is not necessary to wipe or grind food in a blender, it will be enough to knead it with a fork or rub it on a coarse grater.

Soft foods such as bananas, berries, soft bread can be given whole, cut into slices.

Meat can now be offered not only in the form of mashed potatoes or soufflés, but cutlets, meatballs and meatballs.

heat treatment

Fried foods in the diet are still unacceptable. It doesn't matter what we are talking about, meat, cereals or vegetables, we steam them.

So, let's look at specific examples of how breakfast, lunch, afternoon tea and dinner should look like for children at 1.5 years old.

Breakfast

As we remember, it should be sufficiently high-calorie, protein-carbohydrate. It is best to cook porridge with milk or water.

In the children's menu from 1.5 years old there may be oatmeal, wheat porridge, buckwheat and millet. Those are the most useful. As for rice, it is better to cook it less often, since unpolished, that is, brown for the baby’s gastrointestinal tract is still rough, and white is less useful.

We offer you some sample breakfast options.

Option I - porridge

Millet

Let's prepare milk millet porridge. A serving should be approximately 150 - 170 ml.

To prepare the most useful porridge, it should be cooked as little as possible, and for this it is enough just to soak the cereal for several hours or overnight. Millet is the densest and most difficult to boil, so it makes sense to soak it in the evening.

• Pour 2 tbsp. cereals and leave overnight.
• In the morning, we wash the cereal, pour it with clean water so that it covers the millet by less than half a finger, salt it and put it on fire.
• As soon as the porridge boils, add 2 tbsp. milk, add 1 tsp. sugar and cook for another 5-7 minutes.
• We turn off the finished porridge, let it stand under the lid for 5-10 minutes and serve. You can add 1 tsp to a serving. butter.

Instead of sugar, you can use jam or jam as a sweetener, but it is better to avoid honey for the time being - it is too allergenic.

oatmeal

We prepare her children from 1.5 years old only from ordinary Hercules flakes. No instant cereals, since there is no longer any benefit in them, only extra sugars and preservatives. But if you want to cook it as quickly as possible, we also soak 2 tbsp. flakes.

Pour them in a ladle with boiling water so that the water is flush with the cereal, add some salt and cover with a lid. We hold for about half an hour, pour in 3-4 tbsp. milk and put on fire. Bring to a boil, everything, you can turn off the porridge, it's ready!

We also fill it with oil and either add 1 tsp. sugar or jam.

In addition, it is good to add fruit to oatmeal. It is better to do this 5 minutes before the end of cooking, and if the cereal was soaked, then immediately after the porridge boils.

Children's cottage cheese

We choose a product of medium fat content, 9 or 15%. Village cottage cheese for children 1.5 years old is categorically not recommended by nutritionists because of the too high fat content in it.

A serving should be approximately 100 - 150 g. You can use children's purchased cottage cheese. If desired, add fresh fruit to it: cut an apple, pear or banana into slices and mix.

If the child eats cottage cheese well, but at the same time avoids porridge, or vice versa, we will prepare an original breakfast by combining both ingredients.

Curd with oatmeal

To begin with, grind in a blender or coffee grinder 3-4 tbsp. oatmeal. This amount is enough for several servings.

Take 100 g of cottage cheese, add 1 tbsp to it. the resulting oatmeal, sweeten at your discretion with sugar or jam, mix and serve! From such a curd mass, you can form a hedgehog or any other figure familiar to the baby.

It is also good to add ¼ banana to the cottage cheese - you can simply cut it or other seasonal fruits. Remember that for children from 1.5 years old, apples and pears need to be grated.

Option III - scrambled eggs

Since we do not yet offer fried food for babies of this age, we will prepare the same omelette as for adults, but in a different way.

1. Mix in a bowl 1 egg with 3 tbsp. milk, salt.
2. Then we take a small jar with a lid, grease the walls with vegetable oil, pour the egg mixture into it and put it in a saucepan with cold water. The level should match the height of the omelet.
3. We put on the fire and close the pan with a lid. Cook the omelette after boiling for 20 minutes, turn it off, let it cool without opening and take it out. To do this, you need to shake the jar, then the omelet will slip out by itself.

If the baby loves this dish, you can begin to diversify its taste by adding grated vegetables: zucchini - literally 1 tbsp for this volume, broccoli or cauliflower.

In addition to such a breakfast, you can offer a slice of bread and butter. From 1.5 years old, a child can already receive up to 15 - 20 g of this product per day. The best option would be a sandwich with white bread or a loaf, as rye varieties are much more difficult to digest and can cause bloating.

Dinner

Lunch should be the largest amount of food, as we remember, so for starters, you can offer your child a salad. The portion should be purely symbolic so as not to interrupt the appetite before the main course, but fresh vegetables improve peristalsis and have a positive effect on the body as a whole, so you should not neglect the salad either.

Well, if the child is not a hunter for first courses, he will become a worthy alternative to soup.

Salad

In the summer we cook from seasonal vegetables - tomatoes, cucumbers, bell peppers. Finely chop everything or three on a grater. The serving should be about 1.5 tablespoons, fill it with ½ tsp. vegetable oil or low-fat sour cream.

In winter and autumn we make salads from boiled beets, Chinese cabbage(very finely chopped) and carrots. It is better to leave the white head for up to 2 years - its fibers are too coarse.

First course

The children's menu from 1 year old involves the preparation of soups, both on vegetable and meat broths, so we can safely choose what the child likes. The main condition is that if the first is vegetable, the second must contain animal protein.

Option 1 - beetroot with rice

Thanks to the vegetables included in the composition, it combines the qualities of a salad.

• To prepare 2 servings, take a piece of chicken fillet 60 - 70 g. Fill it with 2 cups of filtered water and put on fire.
• Meanwhile, three on a grater 30 g of raw beets (bar 3 by 2 cm), peel ½ of a medium tomato and, together with ¼ bell pepper finely cut.
• As soon as the chicken boils, salt it to taste and, after waiting 10 minutes, send vegetables to the broth. We also put ½ tbsp of white rice there. Cook until the cereal is ready.
• Cut the meat into small pieces and serve with 1 tsp of low-fat sour cream or the same amount olive oil.

Option 2 - fish soup with cauliflower

We choose the fillet at our discretion: pangasius, tilapia or sole. We need 60 - 70 g. Pour 2 glasses of water and put on fire.

1 large cauliflower inflorescence (50 g), washed well and finely chopped. We also chop ¼ of a small onion and the same amount of bell pepper.

As soon as the fish boils, we send the vegetables to it and add some salt. Cook until the cauliflower is done.

If desired, ½ tbsp can be added to this soup. vermicelli "Spider line", so it will become more satisfying, but remember that more often 2-3 times a week for a child of 1.5 years pasta should not be given.

Second course

You should not often choose potatoes - there is too much starch in them, it is better to teach your baby to stew from other vegetables. At this age, he can already eat zucchini, broccoli, carrots, onions, Brussels sprouts, tomatoes and bell peppers - there will be plenty to choose from!

We also prepare side dishes from cereals.

Option 1 - vegetable stew with rice and egg

For 2 servings we will need: 100 g zucchini, 30 g carrots, 20 g onions, 30 g bell peppers and 60-70 g broccoli. Finely chop everything and put it in a small saucepan. There we add ½ tbsp. rice, salt and pour 1/3 cup of milk.

Stew until the cereal is ready and at the end of cooking pour in a separately beaten raw chicken egg. Stir the stew several times so that the egg cooks faster, turn it off and serve.

In this dish, as you can see, both vegetable and protein components are combined.

Option 2 - liver soufflé with vegetables

To prepare the souffle, we need turkey or chicken liver - they are more tender and softer in taste than beef.

We send 200 g of liver, crumb from one slice of white bread, 50 ml of milk and 1 egg to the blender. Whisk everything well until smooth. Add salt, mix again and lay out on silicone molds, filling them 2/3.

We bake the soufflé or in the slow cooker on the “steam cooking” mode, in the microwave (2-3 minutes) or in the oven. To do this, put the forms in a baking sheet half filled with water and cook at 180 ° C for 20 minutes.

Serve with vegetable stew from the previous recipe, but without rice and eggs.

Compote

Children at the age of one and a half years are very fond of dried fruit compote. We make it almost unsweetened, since the taste will be very rich anyway.

• For a liter of drink, we need 50 g of dried apricots, prunes and raisins.
• We thoroughly wash everything in a colander, pour 1 liter of filtered water and put on fire.
• Cook for half an hour after boiling, add a couple of teaspoons of sugar and cook for another 10 minutes, try for sugar, if not enough, add a little more and turn off.

Serve chilled.

afternoon tea

In the intermediate meal, we offer the baby something light, like fruit - 1-2 slices of apple, dryers or unsweetened cookies.

From confectionery like cakes and chocolate chip cookies it is better to refrain, as in 1.5 years they can cause allergies.

And you can cook a wonderful carrot casserole, older children will also appreciate it, so we make more.

1. Three 200 g carrots on a fine or coarse grater and stew with the addition of 2 tsp. butter over low heat, along with 20 g of semolina, making sure that they do not brown, but simply cooked.
2. Add water if necessary.
3. Let cool and beat in 1 egg.
4. Mix, spread 80 - 100 g of cottage cheese.
5. Sugar to taste, stir again.
6. We spread the mixture on a greased pan, baking sheet or fill silicone molds with it and send it to bake for 25 - 30 minutes at 180 ° C.

Serve the finished casserole with sour cream and jam.

Dinner

For dinner, a portion in the children's menu at 1.5 years old should be small, but high in calories.

Option 1 - fish pilaf

Choose fish fillet based on the tastes of the child, remembering that it should not be fat and bony.

• ½ medium carrots three on a grater, ½ onion finely chopped.
• In a small deep frying pan or saucepan, heat 2 tsp. olive oil and spread the vegetables to it, salt.
• Keep them, stir for 5 - 7 minutes.

While they are cooking, cut into pieces 100 g of fish fillet. We send to vegetables, mix. We wash 50 g of round rice well and also put it in a pan. Fill with water on the finger and close.

Cook over low heat until the rice is fully cooked. Add water if necessary.

Serve sprinkled with herbs.

Option 2 - turkey cutlets with buckwheat

• Cut 200 g of fillet into cubes and put in a blender bowl along with 2 quail eggs (or ½ chicken), 1 tbsp. breadcrumbs and 1/3 chopped onion.
• Grind everything, if necessary, add a little milk, salt.
• Let the minced meat brew for 15 - 20 minutes and form cutlets.

You can cook them in a double boiler, slow cooker (“steamed” mode) or in the oven - the children's menu from 1.5 years old does not prohibit this. Serve with buckwheat.

You see how tasty and interesting food for your baby can be! Children's menu from 1 year old is very diverse. Cook and delight the little one with new flavors!

After talking with friends and conducting a small opinion poll, it turned out to collect a few simple and delicious meals that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

2. Shells with cheese

During the time when the shells are boiled, cut the onion into cubes and fry in olive oil, add salt, pepper, if desired, you can add aromatic herbs. Cut boiled into small cubes chicken breast and tomatoes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with tomato and minced meat, top with cheese. Put the shells in a deep frying pan or baking dish, pre-greased with oil. You can put on fire or put in a hot oven for 3-4 minutes to melt the cheese.

You can serve with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

Ingredients: Potato, butter, cheese, salt.
Preparation: Choose small potatoes. Cut a peeled or well-washed potato in half. Put on a baking sheet, greased with oil, salt, put a piece of butter. Send to preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. You can serve with any salad.

4. Chicken liver with sour cream sauce

Ingredients: chicken liver, onion, carrot, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry chicken liver on both sides until the color changes to sunflower oil in a hot skillet. Add diced onion, salt, pepper, optionally add aromatic herbs. After a few minutes, add the grated carrots on a medium grater. Simmer for a few minutes under the lid. Add low fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

Serve with pasta, potatoes or porridge. With this cookie, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Soup with meatballs

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in your refrigerator, this is just a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut potatoes, carrots and onions into cubes, make meatballs from minced meat. We put potatoes and carrots on the fire, wait until it boils and boil for several minutes, add onion, salt, pepper, bay leaf, pasta and turmeric. We cook for a few minutes. Add meatballs and a spoonful of olive oil. A minute before readiness, add greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, turmeric makes it golden and appetizing, and the ingredients of different colors and shapes will definitely interest children.

6. Fish cakes

Ingredients: fish fillet 500 gr, 2-3 slices of white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands, form patties. For beauty, you can give them the shape of stars, fish, hearts. Spread on a baking sheet and put in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and send to the oven for another 5 minutes. Kittens are ready!

7. Carrot cutlets

Sweet meatballs
Ingredients: 5-6 medium-sized carrots, half a cup of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil carrots, when cool, grate, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry in vegetable oil. You can serve with jam or jam.

salted cutlets
Ingredients: carrot, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, knead, form cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Ingredients: 8 eggs, 1 cup milk, 1-2 tbsp. tablespoons of flour, a whisper of salt, a few children's sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: Break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all the ingredients to the eggs, mix, pour into a greased baking sheet and send to the preheated oven. Such an omelette can be served with fresh vegetables or sauces.

9. Mannik

Ingredients: 1 cup of semolina, 1 cup of sour cream (can be replaced with kefir or taken in half), half a cup of sugar, three eggs, half a teaspoon of soda, vanilla sugar can be added.
Preparation: Mix all ingredients, let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased mold and put in the oven for 30 minutes. You can put dried fruits, berries in mannik, or just pour over your favorite jam or syrup.

10. Cottage cheese casserole

Ingredients: 1 kg of cottage cheese, 3 eggs, half a cup of semolina, half a cup of milk, vanillin, 1 cup of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. a spoonful of starch.
Preparation: pass the cottage cheese through a meat grinder or chop in a blender. The softer the cottage cheese, the tastier the casserole will be.

While you are doing this, pour the semolina with milk. Stir the eggs with the sugar, beating until foamy is not necessary. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix well. You can add dried apricots, raisins to the casserole, after soaking them with water, or berries, fruits. Pour the cottage cheese into a greased form and put in a preheated oven for 40 minutes until golden brown on top. It is prepared quickly, and in 40 free minutes you can do a lot of useful things.

The first 12 months of life, children grow and develop rapidly, and it is at this time that they begin to receive other complementary foods in addition to breast milk.

Every year, the baby’s menu becomes much more diverse, and in the desire to please the crumbs with a tasty and healthy dish, mothers sometimes rack their brains: what to cook for a child for dinner? To begin with, let's figure out what stage of development your baby has reached, and based on this, we will make the right diet for the fidget!

Very often, mothers fight in bewilderment: why does the favorite baby turn up its nose from the most delicious meat soufflé in the world, and on the street the baby eats sand with pleasure, you just have to gape for a second? Everything is explained simply and simply. Starting from six months, babies begin to actively explore the world and taste sensations play an important role in this process!

That is why it is worth using all your culinary skills and talents so that your beloved child can appreciate the new menu for dinner.

Only in this way, and nothing else, we will be able to feed the child with balanced and healthy meals, and not just anything, just to feed!

Dinner for a 1 year old

By the time your little one celebrates his first birthday, his gastronomic world will be much larger. Undoubtedly, many mothers adhere to the principles breastfeeding even during this period, but this does not cancel the usual nutrition, which is so necessary for the intensive growth and proper development of a one-year-old child.

During this period, children become active, they learn new skills of walking, climbing. Their curiosity increases, and the mouth is filled with teeth, which you just want to use for their intended purpose! Right now, the baby really needs vitamins, minerals, proteins, carbohydrates and fats.

• Try to use stewed vegetables more often at this time. For example, beets with prunes are very useful for digestion and blood formation. Also, cook zucchini and pumpkin for your child more often with cereals, meat components or in meatless dishes. Cauliflower and carrots will also contribute to the development of the same year.
• Fish and meat, liver and eggs should already be introduced into complementary foods by the year. So do not be afraid to treat your child to dishes with these ingredients. But eggs and fish should not be given more than 2-3 times a week.
• Cereals and dairy products have entered the life of crumbs since 4-5 months, and now you can diversify cereals and curds by adding berries, vegetables and fruits to them.

Cottage cheese casserole

Ingredients

• Curd mass 9% - 0.3 kg;
• Selected chicken egg - 1 pc.;
• Granulated sugar - 40 g;
• High-grade flour - 60 g;
• Sweet cream butter - 10 g;
• Salt - a pinch.

How to cook cottage cheese casserole

1. Beat the egg white with sugar in a stable foam.
2. Beat the curd mass with yolk, salt and flour with a mixer until creamy.
3. Proteins are introduced into the curd dough, gently mixing from the bottom up.
4. We spread the resulting composition in a baking dish, smeared with oil and bake the casserole for half an hour at 180 ° C.

Creamy cauliflower

Ingredients

• Cauliflower inflorescences - 200 g;
• Semi-soft cheese - 55 g;
• Sour cream - 30 g;
• Salt - a pinch.

How to cook cauliflower

Boil the cabbage disassembled into inflorescences in salted water for 10 minutes, and then puree in a blender with the addition of vegetable broth.

Transfer the resulting mass to a saucepan, add sour cream, grated cheese and bring to a boil.

Pumpkin porridge

Ingredients

• Pumpkin pulp - 100 g;
• Millet - 30-50 g;
• Sugar - 1 tsp;
• Milk - 50-80 ml;
• A piece of butter - 5 g.

How to cook porridge with pumpkin for children

1. Put the peeled pumpkin cut into cubes and cook until half cooked.
2. After 20 minutes, we add millet groats to the vegetable, and after another 10 minutes - pour milk, sweeten the porridge, anoint with oil and bring to a boil.
3. Now remove the porridge from the heat and grind with a blender to a creamy mass.

chicken soufflé

Ingredients

• Chicken breast - 350 g;
• Selected eggs - 1 pc.;
• Potatoes - 50 g;
• Fatty cream - 60 ml;
• White bread crumb - 20 g;
• Salt - ¼ tsp

How to make baby chicken soufflé

1. Soak the bread crumb in cream, cut the potatoes on a grater with small holes, divide the egg into protein and yolk.
2. In a blender, grind and mix uniformly chicken meat, bread crumb, potatoes, salt and yolk.
3. Beat the egg whites with a mixer until stiff peaks and slowly add the protein foam to the minced meat with a spatula, gently mixing.
4. We distribute the mass ready for the soufflé among cupcake molds and cook the dish in a double boiler for 45 minutes.

How to cook dinner for a two year old

By the age of two, the baby can already eat everything the same as adults, but with some restrictions. By this age, the baby already acquires 20 teeth and can easily chew almost any food. Also during this period, brain growth slows down, and now it no longer needs food with high fat levels.

But the growing fidget needs carbohydrates more than ever!

That is why, when wondering what to make for dinner for a child of 2 years old, give preference to different cereals, durum wheat pasta, vegetables and proteins: meat, fish, liver, eggs, dairy products. Such children also have a great need for vitamins, so fruits cannot be excluded from the two-year-old menu either.

But beans (beans, peas) should not be given to crumbs more than 2 times a week, since such food is still difficult for weak digestion, although it is rich in proteins.

We offer some simple step by step recipes dishes for the evening that will appeal to your children.

Meatballs in sauce

Ingredients

• Minced veal (beef) - 300 g;
• Cooked rice round - 1/3 tbsp.;
• Onion - 1 head;
• Carrot - ½ pc.;
• Fatty cream - 100 ml;
• Dill - 1/3 bunch;
• Salt - ½ tsp

How to cook meatballs for kids

1. We chop the onion very finely (½ head) and mix with minced meat, boiled rice and salt to taste.
2. From the resulting composition we form balls, which we beat off on the palm of our hand or on the table so that they are dense and do not fall apart during stewing.
3. The remaining onion is also chopped into cubes, but a little larger, and we grind the carrots with small chips. We fry the onions and carrots with a minimum amount of oil and put the meatballs directly into the fry, let them cook a little in the pan until golden brown and pour water so that the balls are covered to the middle.
4. Under the lid, simmer the meatballs until tender (15-20 minutes), and 5 minutes before the end of cooking, pour cream and finely chopped dill into the saucepan.

Goulash

Ingredients

• - 0.5 kg + -
• - 1 PC. + -
• - 20 g + -
• - 20 g + -
• - 1 PC. + -
• - 3-4 g + -

How to make goulash for a child for dinner

1. Grind the veal fillet into small cubes, chop the onion into a small cube.
2. Saute the onion in a hot skillet until translucent. And then add the meat and cook it until the meat juice evaporates. As soon as the veal begins to fry, pour 220 ml of water into a container and simmer the goulash under the lid until cooked over medium heat.
3. In half a glass of water, dilute the tomato and flour, bring the volume of the sauce to a full glass and pour the tender prepared meat with the dressing, also throw in the lavrushka.
4. We cook the dish for another 8 minutes and turn it off.

Liver pate in the oven

Ingredients

• Chicken liver - 150 g;
• Onion - ½ onion;
• Chicken eggs - 1 pc.;
• Flour of the highest grade - 20 g;
• Salt - ¼ tsp;
• Sweet cream butter - 1 tbsp.

How to cook liver pate for kids

1. We clean the liver from veins and films, after which we send it to the blender bowl. We also drive in an egg, add flour, finely chopped onion, salt and beat until smooth.
2. We grease the baking dish with a piece of butter, fill it with liver mass and bake in the oven for 40 minutes (190 ° C).
3. If we cook in a slow cooker, then in the “baking” mode, we set the timer for 35 minutes.

Cooking meals for children for dinner from 3 years

Children's recipes can easily be classified as dietary cuisine, because for our little ones we try to cook food as healthy as possible in order to preserve all the taste of the products. At the age of three years, the children's menu is practically no different from the traditional, so to speak, adult.

The only thing - try to cook food for children by steaming or in the oven, avoiding frying the components.

Chicken pilaf

Ingredients

• Chicken fillet - 500 g;
• Rice round - 1 cup;
• Carrot - 125 g;
• Onion - 130 g;
• Garlic cloves - 3 pcs.;
• Salt - to taste.

How to cook pilaf for children

Rice is washed and boiled until tender in salted water. We rub the peeled carrots, chop the onion and simmer with a small amount of water. Add chopped chicken to vegetables and simmer until tender. Don't forget to salt.

When the chicken is ready, we combine rice with it, squeeze the garlic through the press, mix everything, simmer a little more on the stove and turn it off. Pilaf is ready!

Carrot meatballs

Ingredients

• Carrot - 4 pcs.;
• Semolina - 50 g;
• Cream - ½ tbsp.;
• Selected egg - 1 pc.;
• Semi-soft cheese - 100 g;
• Breadcrumbs for breading - 60 g;
• Salt - to taste.

How to cook carrot cutlets for children

1. We combine the cream with semolina, mix well and leave the cereal to swell.
2. We clean the carrots and three finely, then mix with semolina and an egg. Salt the mass to taste.
3. We form cakes from minced meat, put a thin block of cheese in each and close it up, forming a cutlet with a surprise.
4. We roll the meatballs in breadcrumbs, put them on a baking sheet and bake in the oven for 25 minutes at 200 ° C.

Steam cutlets

Ingredients

• Cod fillet (or other fish) - 1 pc.;
• Wheat bread crumb - 50 g;
• Butter - 10 g;
• Extra salt - ¼ tsp;
• Milk - ½ tbsp.

How to cook dinner for children based on steamed cutlets

1. Soak the bun in hot milk for 10 minutes, then squeeze it and send it together with the fish, salt and butter to the blender bowl, where we beat all the ingredients until a homogeneous minced meat.
2. The stuffing turns out to be quite dense and the cutlets come out even and keep their shape well. Put the formed meatballs in a double boiler and cook for 15 minutes.

Using the same technology, you can cook both chicken and veal cutlets, taking as a proportion for this recipe 150-200 g of meat. If desired, ¼ of the onion head, boiled carrots (40-50 g) or grated zucchini (50 g) can also be added to this composition.

The cooking time for these cutlets will be 25 minutes.

Variants of children's side dishes

For cutlets and meatballs, the assortment of side dishes is quite wide. It can be mashed potatoes, steamed vegetables, pasta, buckwheat, rice, pearl barley and other types of cereals that are so good for children's digestion!

Also, as a side dish, you can cook a light green salad of spinach, Chinese cabbage and greens that your kids love.

Cucumbers with tomatoes in sour cream dressing or a salad of fresh cabbage and carrots are also great as a side dish for meat and fish products.

What to cook for a child for dinner: an express option

Usually prescriptions for hastily are based on the use of semi-finished products, which are highly undesirable for a child. But in rare cases, it is possible to treat a child with a good quality sausage or blanks made by mothers with their own hands at home.

• Children are very fond of dumplings. And if you have situations when you are running out of time to cook dinner, then stick small dumplings for future use and store them in the refrigerator for up to 3 months.
• It takes no more than 5 minutes to cook vermicelli. Spaghetti will take a little longer - 15-20 minutes. With sausages, such a side dish for children is a universal joy! And if you put dry long pasta through the sausage through and through and boil them in this form, then the output will be an original dinner in the form of an octopus.
• An evening meal can be made light but satisfying thanks to a protein dessert - cottage cheese with sugar and raisins, which can be served to a child along with milk cocoa.
• The classic version of dinner is milk porridge. It can be absolutely any cereal that your children love. Or you can cook milk soup with vermicelli.

And for gourmet kids, we want to offer several recipes original dishes for dinner.

Hawaiian chicken

Ingredients

• Chicken breast - 0.3 kg;
• Hawaiian mixture - 0.3-0.4 kg;
• Salt - to taste;
• Water - ½-1 tbsp.;
• Olive oil - 2 tablespoons;
• Turnip - ½ heads.

How to cook Hawaiian chicken for kids

1. Finely chop the onion and fry in oil in a pan, and after 5-7 minutes add diced chicken breast to it, which should be fried until golden brown for about 7 minutes.
2. Then pour the frozen Hawaiian mixture into the container, pour in water, add salt to taste and, under the lid, simmer the children's dinner for 15 minutes over medium heat.

vegetable moussaka

Ingredients

• Assorted vegetables frozen - 0.2 kg;
• Selected eggs - 3 pcs.;
• Milk - 1/3 tbsp.;
• Salt -1 tsp

How to make moussaka for a child

1. Pour a little water (50 ml) into the saucepan and as soon as it starts to boil, pour frozen vegetables into the container. Cover the pan with a lid and simmer them for 15 minutes, and then add a little salt.
2. At this very time, beat the eggs with milk and also add. Pour the resulting mass into a saucepan with vegetables, close the container, and on a fire slightly less than medium, bring the omelet to readiness (15 minutes).

Lazy cottage cheese dumplings

Ingredients

• Village cottage cheese - 0.2 kg;
• Light raisins - ½ tbsp.;
• Chicken egg category 2 - 1 pc.;
• Sugar sand - 40 g;
• Salt - ½ tsp;
• High-grade flour - 125 g;
• Sour cream - 100 g.

How to make lazy dumplings

1. Mix together cottage cheese, sugar, salt, sifted flour and egg. It turns out quite plastic dough.
2. We spread the dough on a floured table and roll it into a layer 7 mm thick, and with the help of molds or a stack we cut out various figures or just circles. Or you can just cut the dough into squares or rhombuses.
3. Boil dumplings in boiling salted water until they rise to the surface.
4. Lubricate the finished cottage cheese dumplings with oil so that they do not stick together, and serve with sour cream and raisins.

We hope that our tips will help you make motherhood easier, because now you have a lot in stock. great recipes who will tell you what to cook the child for dinner.

Proper nutrition is one of the most important components of a child's health. The body's resistance to diseases also depends on how competently it is organized. For kids of different ages, approaches to diet planning and food selection will differ significantly.

Important attention must be paid to the child's dinner. This meal plays a big role:

In saturating the body with a sufficient amount of useful energy (to have enough before breakfast);
In enrichment with essential minerals, vitamins and energy sources;
In preparing the child's body for sleep. The food that the child takes during dinner should not overload the body (gastrointestinal tract) during sleep. The thing is that at night, the peristalsis of the stomach and intestines slows down significantly, and the activity of enzymes that digest food also noticeably decreases. Therefore, if dinner is too rich, there is a high probability that undigested food residues will linger in the stomach and lead to disturbances in its work.

Given all the requirements, every mother should clearly understand which products are important to use for feeding the baby in the evening, and which ones should be avoided so as not to harm the health of the little person.

Babies in their second year of life: expanding the diet:

Closer to 1.5 years, the choice of dishes that can be given to a child increases significantly. As a rule, the baby eats at the common table.

This important period of development has the following features:

The ability to digest food is significantly increased, the work of the gastrointestinal tract is normalized;
The activity of enzymes involved in the digestion of various products (but not all) is enhanced;
The microflora in the intestine stabilizes, which allows you to expand the baby's menu;
The child begins to distinguish the taste and smell of foods;
Taste preferences and preferences appear;

Despite the increased activity of the digestive system, it is still weak. Therefore, when organizing a dinner for a child from 1 to 2 years old, the following rules should be followed:

Feed your baby in the evening no later than 1.5 hours before bedtime (no later than 21-00). It is necessary to give time for the processing of the food bolus so that there is no heaviness during sleep;

Important! If the child is overweight - feed him no later than 2-2.5 hours before bedtime!

Do not give energy foods, such as sweets, flour products, before bedtime. They will saturate with "fast" energy, thereby giving energy before going to bed. And this baby does not need;
Fatty, fried, smoked food for children at this age is taboo, and even more so as a dinner;
Steam or boil food for dinner. Alternatively, bake in the oven (not the microwave);
Do not give your child fatty meats (pork, beef, lamb);
For dinner, give preference to easily digestible foods that do not stay long in the gastrointestinal tract and are quickly digested (cereals, vegetables, fruits, dairy products, lean meats);
The form of the dish, which should be preferred - mashed potatoes!
Give preference to salty dishes, not sweet ones (they disturb the baby's sleep);
Do not force your child to eat the entire portion. He himself knows how much he needs to eat;
Do not impose too large portions at dinner. Overeating is very dangerous for a child's health;
Teach yourself to eat with a spoon. This is a painstaking and lengthy process. The sooner you start, the more likely you are to succeed;
Offer your child only freshly prepared meals.

Important! At dinner, let your baby decide how much food he wants to eat. Let him eat as much as he wants.

The main rule for dinner for a baby 1-2 years old: not late and not heavy!

Children from 2 to 3 years old: age features:

The baby grows, the need for energy and nutrients increases. The main source of their entry into the body is food. At the same time, the diet must be designed in such a way that the child receives a balanced combination of all useful components. Features of this age are as follows:

The amount of digestive juice in the stomach increases, which greatly facilitates the digestion of food;
The volume of the stomach becomes larger, respectively, the child will need more food;
Noticeable growth of the intestine;
Stabilization of the intestinal microflora (compared to the previous age period);
Enzymes become more active, respectively, the stomach and intestines can digest more complex foods and the form of their preparation (pieces).

To protect the baby from problems with the gastrointestinal tract during this period, you should follow the important rules for organizing dinner:

Do not feed the baby later than 21-00;
Make sure that dinner is at least 1 hour before bedtime;
Up to 3 years, significantly limit the consumption of sweet confectionery products (chocolate, sweets, cakes), as well as flour products (as an alternative - unsweetened biscuits or crackers);
Introduce new foods into the diet gradually;
Change the technology of cooking new dishes slowly. From puree, move on to cooking in pieces. At first they should be small, then gradually increase their size;
After 2 years, actively introduce the liver into the diet in the form of pate or liver cutlets. Closer to 3 years, you can give boiled liver pieces;
Pay special attention to dairy products. They are useful at any age. If a child has milk intolerance, then just fermented milk products are perceived much better;
Increase the amount of meat in your diet. For dinner, offer your child dietary varieties: chicken, turkey, rabbit meat;
Do not give large portions in the evening;
Don't force yourself to eat. Let the child decide for himself how much he wants to eat;
Fish is an important product in the menu of a baby from 2 to 3 years old. Dinner is a great option. Start with fish cakes, then gradually move on to fish cooked in small pieces. Be careful with the bones!
Expand your range of fruits and vegetables. Give preference to local options. During this period, in the summer (!) Introduce melon and watermelon into the diet;
As a rule, this is the period when kindergarten attendance begins. Try not to repeat with the products that the baby used during the day at the child care facility. For such children, sour-milk products (yogurts, kefir) are perfect for dinner. Pay close attention to fruits and vegetables. They, as a rule, are not enough in the diet in kindergarten;
The age from 2 to 3 years is the time of a sufficiently formed taste in a child. Prepare those dishes that he loves and eats with pleasure;
Decorate food beautifully. This is part of aesthetic education;
Learn to use cutlery at dinner. Show everything by your own example;
Let dinner with the whole family be a ritual for you. Share your impressions of the day, tell about everything that happened to you. Let the child speak;
Offer your baby only fresh foods;
Gradually introduce sweets into the diet (choose a trusted manufacturer), but avoid eating them at night (disrupt sleep and give energy).

Products for dinner for children from 1 to 3 years:

We have already decided on the method of preparation and other issues related to the organization of the baby's dinner. It remains to figure out the list of recommended products that are useful for eating before bed.

1. Fish. Only low-fat varieties. Its protein is useful no less than meat. Unsaturated fatty acids, fish oil are the most valuable source of vitamins (A, B, D) and trace elements (iodine is very important) for a growing organism. Do not give fish and meat at the same meal. For children from 1 to 1.5 years old, it is better to do one fish day a week. Gradually increase their number to 2-3. This is quite enough for the body to be saturated with useful substances.

3. Vegetables. It is the leader among products for preparing dinner for the child and the whole family. Subjected to various types of processing and preparation technology, they are low in calories, easily absorbed by the body, pleasant in taste and extremely healthy. Food options are plentiful. Your imagination - and on the table at the crumbs there will be a real useful and nutritious masterpiece that you really want to eat! Choose vegetables that are in season, do not buy early and grown in greenhouse conditions (they are grown using a large amount of nitrates, growth and ripening accelerators of fruits, which are very harmful to a young organism).

4. Fruit. This is a great option for dinner. Fruit is a very important part of any child's diet. Choose only quality fruits grown in your area. Of those brought for children under 3 years old, only bananas are recommended (they are the safest, and also have a calming effect, cause a feeling of satiety). Apples (green varieties are recommended because they are rich in iron, magnesium and potassium, which is important at night) it is advisable to peel (especially for babies under 1.5 years old), as the child may choke on the skin. Older children can already be given apples with a peel (it contains useful pectins and vitamins). For children under 1 - 1.3 years old, the preferred form of fruit preparation is puree. For older people, it is preferable to consume fruits in raw form and cut into pieces. Many kids are very fond of fruit salads (various fruits cut into pieces). Mom can dream up with dishes - and the baby will be satisfied, and will also receive a large amount of vitamins and minerals. Particular attention should be paid to the availability of fruit for dinner for children who attend preschool (since there is a very limited supply, and sometimes completely absent). Combine fruits with fermented milk products (yogurt, kefir, fermented baked milk) in the evening meal. So you get a complete and healthy dinner. Also a great option is baked apples or pears with cottage cheese, honey or in its pure form.

5. Dairy products. This is a great dinner option, especially when paired with the fruits mentioned above. Avoid giving milk at night (contrary to popular belief that you need to drink a glass of milk at night) and milk porridges with sugar (this is a great option for breakfast or afternoon snack). Of the fermented milk products, the most preferred are:
Cottage cheese;
Kefir;
Yogurt (preferably homemade natural);
Ryazhenka.
Combine them with other products or give them pure. Focus on your child's preferences. These products are also very important for babies who go to kindergarten. There, as a rule, there is a shortage of just such food (there is just enough milk there).

6. Kashi. This is a good option for dinner. You just need to choose the right kind. At night, this cereal is best suited:
Buckwheat;
Rice
Oatmeal;
Special baby cereals (powdered).
To prepare such cereals, use the minimum amount of salt. If the baby, nevertheless, wants sweet porridge, then replace sugar with fruits and honey. Other types of cereals are not recommended for dinner.

7. Eggs. They are used for dinner as part of various dishes. In addition, they can be given to the baby for dinner if they were absent in the diet during the day. This is an excellent protein that is fairly easy to digest. Favorite dish for children over 2 years old - scrambled eggs. It can be supplemented with vegetables or dairy products (cheese, cottage cheese).

8. Beverages. Of the drinks before bed, the following are preferred:
Weak tea (can be sweetened with honey);
Special children's tea (sold in pharmacies);
Compote;
Freshly squeezed juices (diluted 1:1);
Sour-milk drinks (they were discussed above).
When choosing products, give preference only to fresh, bought the day before cooking. Don't skimp on quality. Do not abuse the amount of salt (it is better not to add salt). If you are preparing one dish for the whole family, then before adding salt and seasonings, set aside a certain amount for the baby.

Let the child's nutrition be balanced and healthy!